How does your SLEEP POSITION reflect your personality? Recent studies have revealed intriguing connections between our sleeping habits and character traits. From curled-up to spread-eagle, discover what your position means…
We humans are flexible creatures, but there’s one thing we can’t easily change: our favorite sleep position! Don’t believe it? Try switching up your usual sleeping pose tonight. Go on, give it a shot!
Now that you’re convinced, we’re about to share some surprising insights about your personality based on how you sleep. Also what the best sleep position for lower back pain and to increase oxygen levels…
1. The Soldier Position
This position’s name speaks for itself – it’s like you’re standing at attention, even in your sleep! If this is you, you likely have a structured approach to life. You’re also big on showing love to your family and friends, and naturally, you hope for the same in return! Peace and quiet are your jam – no wonder you’re so disciplined!
Personality Traits: Those who find themselves sleeping this way are typically quiet, reserved, and hold both themselves and other people to high standards and strict moral codes.
2. The Starfish Position
Picture a sea star, then imagine a person sleeping on their back, mimicking that shape – arms bent at the elbows, hands resting on the pillow on either side of the head. That’s our human sea star! If you sleep this way, you’re probably an awesome friend to have around. You’re a great listener, super loyal, and always ready to lend a helping hand when a buddy’s in need! The world could definitely use more sleepers like you, sea star person!
Personality Traits: Starfish sleepers are always eager to lend an ear or give a helping hand to their friends in need. They don’t necessarily like being the center of attention, but don’t mind if they find themselves there from time to time.
3. The Freefall Position
Now, flip that sea star over – arms tucked up near the face, sleeping on your tummy, head turned to one side. Those who tuck their hands under the pillow count too. As the name suggests, skydivers are free spirits who love to have fun and go with the flow. You also have a knack for finding yourself in sticky situations, because you just can’t help speaking your mind, consequences be damned!
Personality Traits: Freefalling sleepers are bold and sociable on the outside, but typically don’t have the thick skin to deal with criticism or absurd situations.
4. The Yearning Position
It’s almost like you’re sleepwalking with your arms stretched out in front – except you’re lying on your side in bed. Reachers are the kind of folks who take their time making decisions in any situation. But you’re also super approachable and open. So we dig your style, reacher!
Personality Traits: People who sleep like this are a little complicated: they are open-minded, yet cynical; slow and suspicious when making a decision, but stick to it once their minds are made up.
5. The Fetal Position
Most popular among sleepers, the foetal position is defined by a person who sleeps on their side with their legs curled up. Those who sleep this way tend to have a tough exterior, but are sensitive at heart. They’re also shy when they initially meet somebody, but soon relax. Interestingly, 41% of the 1,000 people surveyed adopted this position; more than twice as many women as men.
Personality Traits: Those who find comfort in this natural position can be described as having a hard shell: tough on the outside, but a huge softy on the inside. They are typically shy when you first meet them, then tend to open up and relax quickly.
6. The Log Position
No, we’re not talking about the exercise. This is when you sleep straight as a board, but on your side. If this is you, you’re probably one of those “always sees the best in people” types. Just be careful – don’t let others take advantage of your generous nature.
Personality Traits: People who sleep like a log are known as social butterflies. Although they are friendly, carefree, and popular, these social, trusting people are known for being gullible.
Before you go to bed tonight, check out the position you find yourself in right before you fall asleep. Does your position and personality type match up?