Discover 10 foods and drinks you can consume on an empty stomach to reduce belly fat. Learn how these choices can support your weight loss efforts and improve your health. Overweight and obesity can lead to unwanted fat in the abdomen, which can negatively impact your health and cause several chronic diseases. Certain types of visceral abdominal fat have been linked to type 2 diabetes, heart disease, and various other diseases.
Scientifically, many health experts and organizations use BMI (Body Mass Index) to classify the risk of being overweight. BMI is the formula used by experts to calculate body fat percentage by calculating height and weight.
A global analysis report published by The Lancet magazine found that 12.5 million children between the ages of 5 and 19 in India are overweight and also predicts a major health problem for the healthcare sector. However, obesity and belly fat can be controlled by a healthy diet and regular exercise. This article will help you find 10 foods and drinks that can help you get rid of belly fat and excess weight.
1. Oats
Oats help you to stay healthy and maintain your weight by giving you the feeling of fullness with their high fiber and protein content. Half a cup of uncooked oats has around 4 grams of fiber and only 150 calories. The one who eats oatmeal regularly has lower body weight and overall improved health.
2. Black Beans
Black beans have high fiber and protein content that promotes the feeling of fullness and reduces the overall calorie intake. A cup of black beans provides 17 grams of fiber and 14 grams of protein, making it a nutritious and low-calorie addition to your diet.
3. Walnuts
Walnuts are rich in protein, fiber, and heart-healthy omega-3 fatty acids with very low calories in it. Walnuts help you to curb cravings and give you the feeling of fullness for a longer duration. Additionally, it also reduces cholesterol and promotes heart health.
4. Lemon Water
Lemon water has high antioxidants and thermogenic properties that promote gut health and manage your weight successfully. Lemons are also high in Vitamin C which promotes detoxification and boost metabolism rate effectively.
5. Leafy Greens
Leafy green vegetables like spinach have low calorie and high fiber that helps you to enhance satiety and promote weight management. The rich nutrient content of leafy green vegetables includes vitamins and minerals, supports your health, and represents itself as an ideal meal for losing belly fat.
6. Eggs
Eggs are high in protein which gives your body a healthy option to keep it full and reduce hunger. Eggs are low in calories and rich in essential nutrients like glucose, protein, and minerals making a healthy choice for weight loss. Additionally, eggs boost metabolism and support muscle maintenance that aids in overall fat reduction.
7. Cumin Seed Water
Cumin seed water helps you to boost metabolism, promote fat burning, and reduce appetite. Just add one tablespoon of cumin seed to a glass of water and soak it overnight. The Cumin seed will soak water and swell to release some important bioactive compounds that are essential to slot gacor.